The Program:

• Runs of various distances will be organized for Saturday & Sunday. The running routes are picturesque and varied. Don't feel like running - that's fine too. Walking or cycling is optional.
• YOGA FOR RUNNERS: Enjoy 4 yoga classes over the week-end. The classes will be a mix of relaxing and vigorous but all will be appropriate for novice and experienced students. Classes held in a beautiful heritage barn setting.
• Free time to explore the area's many attractions or use it to curl up with your favourite book.
• Delicious and satisfying vegetarian cuisine (ie., most people come back for the food!)

Location:	Shanti B&B and Yoga Retreat Centre Picton, Ontario www.shantiretreat.ca
When:	June 19-21, 2009 and October 23-25, 2009
Cost:	$375
Includes:	2 nights accommodation, 4 meals, 4 yoga classes and all the running/walking/cycling you want to do
To reserve your spot a $75 non-refundable deposit is required with balance due one week prior to retreat.  Send cheque, payable to Christine Felstead, to:
	Christine Felstead 66 Lakeview Avenue Toronto, ON M6J 3B3
For further questions, call 416 531-9355 or e-mail cfelstead@sympatico.ca