Runners Retreats RUN, JOG, CYCLE, YOGA, DELICIOUS FOOD, GREAT COMPANY
Treat yourself to an active get-away that will leave you feeling relaxed and energized.
These retreats involves a 2 night stay, 4 yoga classes and 4 delicious meals. Enjoy a leisurely drive and arrive Friday afternoon, in time for a restorative and relaxing yoga class followed by a delicious dinner. Enjoy running, walking, cycling in the clean country air, a vigorous yoga classes designed specifically for your needs. They will be vigorous, with always an element of fun thrown in. Delicious and ample vegetarian food shared with like-minded colleagues, great conversation,laughter or quiet time for refllection. You will enjoy ample free time by curling up with your favourite book or take walks on scenic paths. You will leave feeling energized and refreshed!
The Program:
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Runs of various distances will be organized for Saturday & Sunday. The running routes are picturesque and varied. Don’t feel like running - that’s fine too. Walking or cycling is optional.
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YOGA FOR RUNNERS: Enjoy 4 yoga classes over the week-end. The classes will be a mix of relaxing and vigorous but all will be appropriate for novice and experienced students.
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Free time to explore the area’s attractions or use it to curl up with your favourite book.
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Delicious and satisfying vegetarian cuisine (ie., most people come back for the food!)
When:
June 14-17, 2012 Spring Retreat
An option for this retreat is add an extra day and arrive Thursday evening for 3 nights accommodation and an additional brunch and yoga class on Friday. If you have the time, this makes for an even more relaxing stay.
Accommodation, meals, yoga classes and
all the running/walking/cycling you want to do
(longer stay includes an additional nights
accommodation, 2 additional meals and 1 additional
yoga class)
To Register:
Contact Christine at 416 452-8760 or cf@yogaforrunners.com
Accommodation, meals, yoga classes and
all the running/walking/cycling you want to do
To Register:
Contact Christine at 416 452-8760 or cf@yogaforrunners.com
$100 deposit required to reserve your spot
"The weekend offers everything you could possibly want; amazing yoga classes in a beautiful studio; pastoral scenery; wondrful food; fabulous hosts; all the running/walking you want to do; plenty of time to relax and chat with good friends. I have brought both my sister my best friend and rave about it to anyone who will listen" ~ Emma Fellowes ~
"No matter how jangled, harried or stressed I might feel when I arrive on Friday night, by Sunday afternoon I feel centered, calm and happy." ~ Sarah Dewar ~
"Chistine's Yoga for Runners retreat weekend is like going to a spa for the weekend... the yoga is amazing, ... the setting inviting and relaxing... you can be as active or inactive as you please... there is something for everybody... and I do keep coming back!!!" ~ Toni Haddrall ~
"I love the retreat because it is like going home. You always feel so welcome to begin with. Then all the returning friends make it that much more special. It is very relaxin, a treat to the senses and of course the yoga that is specifically designed for us." ~ Wendy Hangar ~
