Description:
A series of 90 minute classes where participants gain knowledge about functional anatomy as it relates to the impact of running. The foundations of
yoga are used to bring awareness to the structural and muscular imbalances
caused by repetitive strain on the specific muscles and joints used
in running. Each week has a specific body emphasis and leads to the
development of an individualized post-run routine.
SPRING 2009
8
weeks, Mondays
Where:
RPM
Spinning & Gravity Studio
2109 Bloor St. W
(east of Runnymede TTC)
Toronto
When:
Mondays,
8 weeks
April 27 - June
22, 2009 (no class on Victoria Day)
7:30 -9:00 p.m.
Cost:
$160 + gst
To register call 416
761-9717; www.rpmstudio.ca
Questions about registration, please call Christine: 416
531-9355
8
weeks, Thursdays
Where:
The Yoga Sanctuary
2 College St., West, 3rd Floor
(at Yonge St.)
