Description:
The most comprehensive introduction to yoga for runners! A series of 90 minute classes where participants gain knowledge about functional anatomy as it relates to the impact of running. The foundations of yoga are used to bring awareness to the structural and muscular imbalances caused by repetitive strain on the specific muscles and joints used in running. Each week has a specific body emphasis and leads to the development of an individualized post-run routine.
"I suffered a spinal injury in 2001 and was in and out of
physio and massage therapy. After six weeks of Christine's
classes I experienced a marked improvement in my back
and neck. My flexibility has increased and my pain has been
reduced. I have ben able to increase the length and intensity
of my runs without pain. It's so amazing to me that after five
years of pain, six weeks made so huge a difference. I highly
recommend this course to anyone interested in improving their
running and overall health." ~ Maggie McDonald ~
